Sunday, January 18, 2015

Spiritual Practice

This week for me has been all about exploring spirituality and building a personal spiritual discipline. I have never found traditional Christian spirituality to work for me, especially daily devotion and prayer. In part I just don't find Christian prayer practice to work for me. The idea of sitting and praying to God feels so one-sided; I don't hear God's voice in my head, so how do I know that God has heard me, that God cares, that God is going to respond?
My theology has also never been orthodox. I face a minimal amount of persecution because my understanding of God is less traditional monotheism and more soft polytheism or panentheism. For me, God has always been and always will be Emanu-El, present in and of the world, though God manifests differently to each person and in multiple ways.

With that in mind, I have been reaching out towards other ways of experiencing God. Over the years I have found myself drawn to different types of spirituality. Especially helpful for me has been the practice of mindfulness, which I first learned as a Buddhist meditative practice, and then discovered in the realm of Western Psychotherapy. Now, I am exploring a Pagan approach to meditation and mindfulness.

My connection to God has always been through nature. I feel very strongly that care for the earth is caring for God, and that it is possible to communicate with God through building relationship with the land and with the various nature spirits that are present within the ecosystem. God is just as present within a tree as God is within a church.

Because of that particular belief of mine, I have always felt a connection to Celtic druidry, which has an even deeper spiritual ancestor within proto-Indo-European religious culture. I have decided to build a relationship with my Celtic and Germanic ancestors by exploring druidry, and working druidic spirituality into my own personal faith.

In the Druid Magic Handbook, John Michael Greer says that a Druid's daily spiritual practice should combine three components: ritual, divination, and meditation. Today, I tried this practice for the first time. I began with a simple ritual influenced by the Druidic Elemental Cross and Circling of Light. I laid out a grid on my dining room table. To the right I placed a small glass of water, to my left a small glass of wine. Directly in front of me I put a piece of homemade rosemary bread, and across from me I lit a candle. In the center of this grid I placed an empty bowl.

I said a quick prayer that I wrote which brought together these elements and asked for spiritual guidance and protection from Adonai Elohim, Sophia, Jesus, El, Asherah, and Mary. In the future I will invoke other names of God.

Then, I consumed the ritual elements in order: water, then bread, then wine. Lastly I blew out the candle and asked that the smoke cleanse the house of negative spirits.

Then, I meditated on the blessing of light and envisioned the blessing I received during the ritual spreading to encompass the whole world. I asked especially that the blessing extend to my family: my mother, my dog, my household, my extended family, and especially my Grandmother Katherine who is suffering from an injury that is having difficulty healing.

Next, I laid out a tarot spread for divination. Although many find tarot dangerous, I think that the danger lies in how you ask the questions and what specifically you ask for. I believe that tarot is one of the ways in which God communicates with us. I used a Druid spread, called the Three Rays of Light, which asks the card to reflect the past, the potential future, and the present. My spread was very good. I had two reversed cards, which made me nervous, but where they laid was actually quite fortuitous. My past was represented by a reversed Ace of Wands. When it is upright, the Ace of Wands represents the creative spark and the energy required to keep projects going. Since it was reversed, I read the card as a representation of the spiritual stagnation I've felt throughout the last few years. For me, the card is a sign that my inertia is coming to an end. My future was represented by a reversed Five of Swords. Usually, the Five of Swords represents conflict, deceit, and chicanery. Since it was reversed, I see it as the dissolution of conflict and the heralding of peace or harmony. Finally, the card that represents my present is the Queen of Pentacles. Pentacles is one of my favorite suits. It represents blessings and the fruits of the earth. The Queen is a representation of Mother Earth herself. She represents the nourishment of daily work and application of oneself to one's tasks. She also represents the flow of finances. I read the Queen of Pentacles as a sign that my new approach to achieving my goals is the right path, and that through dedication and daily work I will be able to achieve the things I want to achieve. And perhaps a financial blessing is coming my way...


Finally, I meditated on the question of how I can learn to be more compassionate to myself. I found my inspiration for this meditation in my Mindfulness and Acceptance Workbook for Anxiety, a guided course of self-therapy for learning to deal with anxiety disorders. I had begun this workbook years ago, but had very little follow-through. I decided that using it as my source of meditation inspiration would be beneficial for me both spiritually and mentally. Taking the new path I have chosen for myself is scary and a source of great anxiety, so meditating on my anxiety and better self-care is, I think, a good spiritual discipline.

Finally, earlier this week I made a complex God's Eye, which Mom has hung in our kitchen. I like making things with my hands. For me, it is a representation of the Sun. I'm hoping it will bring a little light into the darkness of winter.


Thursday, January 8, 2015

2015: A Year of (Hopeful) Renewal

I have never liked the concept of New Year's resolutions. They always seem fleeting, and full of good intentions, but it always seems like follow-through is lacking. Nevertheless, the New Year always brings for me the hope of renewal: a symbolic wiping of the slate and the chance to try again this year. I don't want to begin this year full of hope and disappoint myself again, so I'm trying something new.
This year, I want to accomplish concrete, achievable goals.

In the past, my New Year's hopes have been either vague or heavily dependent on my ability to (successfully) build new habits. The problem of vagueness is perhaps evident: how do you know what you've achieved if you don't know what you set out to achieve? The problem of habit-building is perhaps less clear. I am habitually bad at building new habits.

So this year, I've made myself a list of goals: things that I can check off a list and say, hooray, I've done it! And maybe achieving these (not always) small things will help me achieve a larger goal: self-betterment.

Truth is, I have been suffering—mentally, physically, and spiritually—for a long time, and that suffering has shaped the way I view and interact with the world around me. Although I have accomplished great things in the past few years, I feel like I accomplished those things despite myself. I struggled through divinity school; I barely read half of what I was assigned, I took two complete semesters pass/fail (or in div school parlance, credit/no credit), and for several months I was present in name only. Mentally, I was struggling to stay with it. I almost dropped out.

Interestingly, when I graduated, I decided to go on to more school. I believed that I had learned my lesson and would be able to change myself for the better. And in many ways, I did. I read more of what I was assigned, I took classes that created a cohesive course of study, I worked really hard at my thesis. And then I started spring semester, and all of that drive I had in the fall disappeared. Once again I was stuck in that place I had been when I had been at Yale. I barely finished my thesis in time; I took an extension and missed out on walking at graduation. But I did it! I graduated!

Since then, I've felt no relief. I struggle daily with anxiety and depression. My medication doesn't seem to help. I have excellent intentions and no follow-through.

So my goal this year is to achieve that follow-through. I need to get my life back on track with where I want to be. Five years from now? I want to be in a PhD program, studying to be a pastoral/spiritual counselor. My checklist for this year is (hopefully) going to help me with baby steps towards that goal.

I'm writing this here mostly for personal reasons, so I can look back and see where my mind was at the beginning of this year. But I'm also keeping it public for accountability purposes. Maybe with the help of friends and the vast internet community, I can achieve something for myself this year.

Steps I've already taken
  • Signed up for a 28-day self-love class
  • Emailed NASW-GA about how I might become a peer counselor
Steps I still need to take
  • Obtain my health records from Yale Health so that I can prove my qualification for SSDI
  • Submit my application appeal for SSDI
  • Make a spiritual commitment to myself
    • Start going back to church
    • Start regular personal spiritual practices
  • Apply to be a volunteer with Skyland Trail, ideally under their pastoral counselor
  • Apply for CPE
  • Grow my O2 business
    • Try for at least 1 Jewelry Bar each month, preferably more
  • Sign up for a dance, yoga, or martial arts class
  • Begin planning weekly meals in advance and shopping accordingly
Bear with me, y'all, and keep me in your prayers.